Episodes

On March 19th, Italians celebrate St. Joseph’s Day—and the feast comes with iconic pastries. But depending on where you are in Italy, the traditional dessert can look very different. In this episode, we explore the difference...

Italy is synonymous with espresso, cappuccino, and the perfect morning brew with the moka pot — but here’s the twist: Italy doesn’t grow coffee beans. In this episode, we explore how Italians turned imported beans into an ico...

While the world tunes in to the Sanremo Music Festival, this episode takes you behind the scenes to explore the city’s traditional foods. From Sardenaira, the iconic flatbread topped with anchovies and olives, to Trofie al Pe...

What do Italians eat on the first Friday of Lent? No meat—but definitely no shortage of flavor. In this episode, we explore Italy’s meatless traditions, from classic fish dishes like baccalà to the plant-based brilliance of c...

We are in the middle of the 2026 Milano Cortina Winter Olympics in Italy—but what do athletes and locals eat in the host towns? In this episode, we take a culinary tour of Milan, Cortina d’Ampezzo, Bormio, Livigno, Predazzo, ...

Italy has a dedicated food police—and it tells us a lot about how seriously the country takes food. In this episode, I explain who the "Carabinieri per la Tutela Agroalimentare" are, what they do, and how they differ from Ita...

Italian cuisine and Italian American cuisine share the same roots—but they are not the same thing. In this episode, I explore how Italian American cuisine was born from immigration, adaptation, and abundance, and how it becam...

Today, “Made in Italy” is synonymous with quality—but it didn’t always mean that. In this short episode, I explore the origins of the term “Made in Italy,” how it evolved from a simple country-of-origin label into a global sy...

After a long break, I’m back with a short reflection on the new US Eat Real Food pyramid and why it’s a positive step forward. In this episode, I explore how this new US food pyramid "Eat Real Food" emphasizes real, high-qual...

What has Stop Italian Sounding been up to lately? What's coming up? Tune in to find out!

Not all balsamic vinegar is created equal—and most people don’t realize there are two protected types. In this episode, we focus on Aceto Balsamico di Modena IGP (Balsamic Vinegar of Modena PGI)—the more widely available, yet...

In this episode, I’m reporting from the Filitalia International Convention—an event dedicated to preserving Italian heritage, language, and culture across generations. Join me as I connect with passionate members of the Itali...

We explore the surprising connection between two powerful expressions of Italian culture: food and dance. Our guest, Anna Harsh—award-winning choreographer and founder of Allegro Dance Company—has spent her life preserving tr...

I’m joined by Robert Allegrini, President and CEO of the National Italian American Foundation (NIAF). With a dedication to promoting Italian heritage, Robert shares how his roots shaped his passion for authentic Italian cuisi...

We’re joined by Bianca Bono, Marketing and Sales Manager of Bono and proud member of the Bono family. Bianca shares her personal journey growing up in the family business and how her passion for olive oil led her to combine t...

This episode features the social media duo Santi and Dara, husband and wife blending Sicilian heritage with an Italian-American perspective. They discuss the emotional connection to food, underappreciated Sicilian dishes, and...

In this episode, we talk with Gaetano “Tano” Mina di Sospiro, a passionate food expert and ONAF Cheese Maestro, about Italy’s rich micro-regional gastronomy. Raised between Italy and the U.S., Tano shares how his bicultural b...

Bilena Settepani, an entrepreneur and pastry chef, has been involved in Settepani since childhood, blending tradition with innovation. With a background in fashion and pastry arts, she leads Settepani’s marketing, e-commerce,...

In this episode of Uncovering Authentic Italian Food , I sit down with Dr. Steve Mancini—cybersecurity expert, award-winning filmmaker, and host of The Italian Impact Podcast . We discuss his journey from tech to storytelling...

In this special International Women’s Day episode of Uncovering Authentic Italian Food , we celebrate the incredible impact of Italian women on cuisine. From the nonne and mamme who have preserved regional traditions to the p...

Carnevale is one of Italy’s most festive and delicious celebrations! From crispy chiacchiere to fluffy castagnole and rich frittelle , this episode dives into the authentic sweets of Carnevale, their regional variations, and ...

We dive into the tradition of convivialità —sharing meals with loved ones—and the role of simple, high-quality dishes in romantic celebrations. We also highlight artisanal Italian chocolates and regional variations of baci (c...

Toni Mazzaglia, originally from the U.S., moved to Florence in 2002, drawn by her love of Italian food and wine. In 2007, she founded Taste Florence Food Tours to share authentic culinary experiences with visitors, earning re...

In this episode, we explore "Cucina Povera" or "Peasant Food," Italy’s humble yet ingenious approach to cooking that turns simple, affordable ingredients into delicious, nourishing meals. We discuss how this resourceful culin...