Episodes
April 25, 2025
The Rhythm of Tradition
We explore the surprising connection between two powerful expressions of Italian culture: food and dance. Our guest, Anna Harsh—award-winning choreographer and founder of Allegro Dance Company—has spent her life preserving tr...
April 18, 2025
Preserving Food Heritage with NIAF President & CEO Robert Allegrini
I’m joined by Robert Allegrini, President and CEO of the National Italian American Foundation (NIAF). With a dedication to promoting Italian heritage, Robert shares how his roots shaped his passion for authentic Italian cuisi...
April 11, 2025
Inside Bono Sicilian Extra Virgin Olive oil
We’re joined by Bianca Bono, Marketing and Sales Manager of Bono and proud member of the Bono family. Bianca shares her personal journey growing up in the family business and how her passion for olive oil led her to combine t...
April 4, 2025
A Conversation with Santi & Dara
This episode features the social media duo Santi and Dara, husband and wife blending Sicilian heritage with an Italian-American perspective. They discuss the emotional connection to food, underappreciated Sicilian dishes, and...
March 28, 2025
Gaetano Mina di Sospiro: The Cheese Maestro
In this episode, we talk with Gaetano “Tano” Mina di Sospiro, a passionate food expert and ONAF Cheese Maestro, about Italy’s rich micro-regional gastronomy. Raised between Italy and the U.S., Tano shares how his bicultural b...
March 21, 2025
Tradition & Innovation at Settepani
Bilena Settepani, an entrepreneur and pastry chef, has been involved in Settepani since childhood, blending tradition with innovation. With a background in fashion and pastry arts, she leads Settepani’s marketing, e-commerce,...
March 14, 2025
Exploring Italian Impact with Steve Mancini
In this episode of Uncovering Authentic Italian Food , I sit down with Dr. Steve Mancini—cybersecurity expert, award-winning filmmaker, and host of The Italian Impact Podcast . We discuss his journey from tech to storytelling...
March 7, 2025
Italian Women in Food: Tradition, Innovation, and Influence
In this special International Women’s Day episode of Uncovering Authentic Italian Food , we celebrate the incredible impact of Italian women on cuisine. From the nonne and mamme who have preserved regional traditions to the p...
Feb. 21, 2025
Carnevale in Italy: Fried Treats and Sweet Indulgence
Carnevale is one of Italy’s most festive and delicious celebrations! From crispy chiacchiere to fluffy castagnole and rich frittelle , this episode dives into the authentic sweets of Carnevale, their regional variations, and ...
Feb. 14, 2025
Celebrate Love Through Food
We dive into the tradition of convivialità —sharing meals with loved ones—and the role of simple, high-quality dishes in romantic celebrations. We also highlight artisanal Italian chocolates and regional variations of baci (c...
Feb. 7, 2025
From Florence with Flavor
Toni Mazzaglia, originally from the U.S., moved to Florence in 2002, drawn by her love of Italian food and wine. In 2007, she founded Taste Florence Food Tours to share authentic culinary experiences with visitors, earning re...
Jan. 31, 2025
Cucina Povera - The Smartest Way to Eat
In this episode, we explore "Cucina Povera" or "Peasant Food," Italy’s humble yet ingenious approach to cooking that turns simple, affordable ingredients into delicious, nourishing meals. We discuss how this resourceful culin...
Jan. 17, 2025
Decoding Italian Wine Labels
Today we delve into decoding Italian wine labels. Have you ever noticed DOC and DOCG labels on some Italian wine bottles? Today you finally will understand what they mean!
Jan. 10, 2025
The Most Important Aspect Of The Mediterranean Diet
I explore the Mediterranean Diet, highlighting that its essence goes beyond just food choices. The focus is on the social practices and habits, like sharing meals with others and prioritizing a relaxed, mindful approach to ea...
Jan. 3, 2025
Decoding Authenticity vs Italian sounding
Explore the hidden costs of Italian sounding products, their impact on Italy’s food industry, and how to identify authentic Italian goods.
Dec. 20, 2024
Feeding the Future: Transforming Food Systems with Sara Roversi
Sara Roversi a global leader in food sustainability and founder of the Future Food Institute. We discuss her work in Pollica, Italy, the importance of the Mediterranean Diet, and the challenges of creating sustainable food sy...
Dec. 13, 2024
Savoring Heritage with Christina Conte
In this episode, Scottish-Italian cook Christina shares her mission to preserve authentic Italian dishes and celebrate Scotland’s culinary heritage. She discusses the importance of food traditions, offers tips for sourcing qu...
Dec. 6, 2024
Unlocking the Power of Extra Virgin Olive Oil
This episode features Dr. Simon Poole, a physician specializing in lifestyle medicine, and Chef Amy Riolo, a culinary expert and Mediterranean lifestyle ambassador. Both guests emphasize the health benefits of the Mediterrane...
Nov. 15, 2024
Does Italian cuisine really exist?
Italian cuisine’s existence as a unified concept is debated due to Italy’s regional diversity. While some argue it’s just a collection of local dishes shaped by unique histories and ingredients, others point to a shared philo...
Nov. 8, 2024
Off the Beaten Path: Italy’s Secrets from Viviana Altieri
Today, I chat with Viviana Altieri, founder of Istituto Mondo Italiano in Pittsburgh, who promotes Italian culture and language through classes, workshops, and cultural events. Originally from Rome, she moved to Pittsburgh on...
Nov. 1, 2024
The Italian Roots of Veniero's Bakery with Germana Valentini
Today’s guest is Germana Valentini, a TV writer and journalist from Rome, specializing in Italian gastronomy, culture, and tourism. Germana has researched Italian-American communities and their culinary traditions, particular...
Oct. 25, 2024
Happy World Pasta Day!
In this episode, I invite Daniele Sfara back to celebrate World Pasta Day! It's celebrated on October 25th, and was created in 1998 to honor the global love for pasta. It highlights pasta's cultural significance, versatility ...
Oct. 18, 2024
Uncovering Authentic Italian Food
In this episode I discuss who I am, what Stop Italian Sounding is, and what my goals are. The mission with Stop Italian Sounding is definitely an uphill battle: to educate the world on the differences between real Italian foo...
Oct. 11, 2024
Taking a Step Back and Appreciating Slow Food
In this episode, I have a conversation with Daniela Sfara about the importance of appreciating the slowness of creating food, enjoying food, and being proud of the experience.